The pelvic floor is an area of the body most of us give little thought to until we experience problems with our reproductive organs, sexual health, bladder, or bowels. There are 14 hardworking pelvic floor muscles and endopelvic fascia that can be described as a supportive hammock or sling. These muscles can become weak (hypotonic) or overly tight (hypertonic) leading to various symptoms discussed below. Traditional Chinese Medicine (TCM) uses different modalities to normaliz
The challenges of perimenopause and menopause are very real. There has been relatively little modern medical research in this area and doctors can have limited expertise to offer options for support. Luckily Traditional Chinese Medicine (TCM) has a long and effective history of support for women in this empowering phase of life. Second Spring In traditional Chinese culture, this phase of life isn’t feared. In fact, it is looked forward to as the 'Second Spring' of life. The S
