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Articles on health & wellness
Seasonal Eating: Springtime
Springtime is about new beginnings, outward expansion, & rebirth. According to TCM, this is ideal time to shed old habits & replace them with new outlooks, goals, and opportunities.
Rubinah Atcha
Mar 214 min read
Healthful Eating Habits: You are how you eat
Having healthy eating habits can be just as important as individual food choices. Read about TCM recommendations for how to support your digestives strength.
Rubinah Atcha
Mar 124 min read
What’s in a Name? Chinese Medicine Organs
Organs in TCM are entire systems with broad characteristics. Balancing the organ means balancing health.
Rubinah Atcha
Feb 262 min read
Acupressure for Mental Wellbeing: Good Vibrations- Tapping into Peace of Mind
Learn about the vagus nerve's role in emotional balance and how ancient Chinese wisdom can be used to gain peace of mind. You can tap acupressure points to stimulate this nerve and promote emotional regulation.
Rubinah Atcha
Feb 124 min read
Acupuncture and Acupressure for Labour Support
Support your labour preparation acupuncture treatments with self- massage at home.
Rubinah Atcha
Jan 122 min read
Understanding the Mind-Body Connection: Healthy Spirit, Healthy Body
Expand your understanding about the connection between emotions and physical ailments from a Chinese medicine perspective. Learn about the root causes and related symptoms.
Rubinah Atcha
Jan 124 min read
Soup's On! A TCM Approach to Winter Eating
According to Traditional Chinese Medicine, eating seasonally helps us live in harmony with nature while supporting our health. Try incorporating Winter foods to support your TCM Kidney system.
Rubinah Atcha
Jan 95 min read
How do I Prevent Repetitive Strain Injury (RSI) of my Wrist During Work-Related Computer Use?
Image from Wix Media What is a repetitive strain injury (RSI)? A repetitive strain injury (RSI) is an injury of your muscles, tendons, and/or nerves. It occurs when you are required to participate in forceful, awkward and/or repetitive movements of your limbs for long durations; like when you are working on a computer all day. Symptoms may include tenderness, throbbing, tingling, altered/loss of sensation, and/or loss of strength. This article will focus on RSI of specif
Nancy Lu
Jan 53 min read
Can Perineal Massage During Pregnancy Prevent Perineal Injury During Childbirth?
A discussion on the scientific evidence of perineal massage during pregnancy to prevent perineal injury during childbirth
Nancy Lu
Dec 10, 20253 min read
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