Traditional Chinese Medicine (TCM) has a long and extensive history for supporting gynecological health. When it comes to pregnancy, labour, and post natal care, TCM treatments such as acupuncture, tuina massage, and acupressure offer hope. They are effective in treating/assisting with fertility, morning sickness, back pain, fatigue, labour, lactation, mastitis, and depression to name a few. Pregnancy and TCM The creation of new life is an amazing feat. It brings joy and anti

Balanced mental health is the foundation of overall health and wellness according to Traditional Chinese Medicine (TCM). For many, chronic pain conditions, digestive problems, fertility & reproductive organ issues, headaches, TMJ pain, and even autoimmune conditions can all find their roots or triggers in imbalances in mental wellness.  As the 6th century philosopher Liu Zhou stated: "If the spirit is at peace, the Heart is in harmony; when the Heart is in harmony, the body

Eating for the seasons helps us live in harmony with nature while supporting our health. Try incorporating Winter foods to support your TCM Kidney system.

Image from Wix Media ​ What is a repetitive strain injury (RSI)?   A repetitive strain injury (RSI) is an injury of your muscles, tendons, and/or nerves. It occurs when you are required to participate in forceful, awkward and/or repetitive movements of your limbs for long durations; like when you are working on a computer all day. Symptoms may include tenderness, throbbing, tingling, altered/loss of sensation, and/or loss of strength.  This article will focus on RSI of specif

A discussion on the scientific evidence of perineal massage during pregnancy to prevent perineal injury during childbirth