The pelvic floor is an area of the body most of us give little thought to until we experience problems with our reproductive organs, sexual health, bladder, or bowels. There are 14 hardworking pelvic floor muscles and endopelvic fascia that can be described as a supportive hammock or sling. These muscles can become weak (hypotonic) or overly tight (hypertonic) leading to various symptoms discussed below. Traditional Chinese Medicine (TCM) uses different modalities to normaliz

Summer is a glorious time to bask in the warmth and sunshine that nature bestows upon us. Many of us dream about Summer during the cold, dark days of winter. However, the heat of Summer isn’t for everyone, and the hottest and most humid days can pose real health risks for most. The benefits, cautions, as well as some lifestyle tips & recipes for Summer were discussed in a previous article. Here, let us dive into the specific Traditional Chinese Medicine (TCM) pathogen of Summ

Summer is finally here! Blue skies, warming sun, and long days to enjoy every minute! Summer is a season that holds great significance in Traditional Chinese Medicine (TCM). According to TCM principles, each season has its unique characteristics, and understanding these can help us live in harmony with nature and maintain optimal health. Let’s explore TCM's insights regarding the Summer season and how we can align ourselves with its natural rhythms to achieve overall well-bei

One of the greatest contributions of Traditional Chinese Medicine (TCM) is understanding how our emotions affect our health. We intuitively know that stress, anger, worry, sadness, and fear don’t feel good. Qi gong views the world through the language of energy, and emotions are energy. Emotions are frequencies stored and recorded in your energy field. Fear-based frequencies attract negative energy, while love-based frequencies attract positive energy. Thousands of years ago

The challenges of perimenopause and menopause are very real. There has been relatively little modern medical research in this area and doctors can have limited expertise to offer options for support. Luckily Traditional Chinese Medicine (TCM) has a long and effective history of support for women in this empowering phase of life. Second Spring In traditional Chinese culture, this phase of life isn’t feared. In fact, it is looked forward to as the 'Second Spring' of life. The S

Springtime is about new beginnings, outward expansion, & rebirth. According to TCM, this is ideal time to shed old habits & replace them with new outlooks, goals, and opportunities.

Having healthy eating habits can be just as important as individual food choices. Read about TCM recommendations for how to support your digestives strength.

Organs in TCM are entire systems with broad characteristics. Balancing the organ means balancing health.

Learn about the vagus nerve's role in emotional balance and how ancient Chinese wisdom can be used to gain peace of mind. You can tap acupressure points to stimulate this nerve and promote emotional regulation.

Support your labour preparation acupuncture treatments with self- massage at home.

Expand your understanding about the connection between emotions and physical ailments from a Chinese medicine perspective. Learn about the root causes and related symptoms.

According to Traditional Chinese Medicine, eating seasonally helps us live in harmony with nature while supporting our health. Try incorporating Winter foods to support your TCM Kidney system.