Summer is finally here! Blue skies, warming sun, and long days to enjoy every minute! Summer is a season that holds great significance in Traditional Chinese Medicine (TCM). According to TCM principles, each season has its unique characteristics, and understanding these can help us live in harmony with nature and maintain optimal health. Let’s explore TCM's insights regarding the Summer season and how we can align ourselves with its natural rhythms to achieve overall well-bei

One of the greatest contributions of Traditional Chinese Medicine (TCM) is understanding how our emotions affect our health. We intuitively know that stress, anger, worry, sadness, and fear don’t feel good. Qi gong views the world through the language of energy, and emotions are energy. Emotions are frequencies stored and recorded in your energy field. Fear-based frequencies attract negative energy, while love-based frequencies attract positive energy. Thousands of years ago