The challenges of perimenopause and menopause are very real. There has been relatively little modern medical research in this area and doctors can have limited expertise to offer options for support. Luckily Traditional Chinese Medicine (TCM) has a long and effective history of support for women in this empowering phase of life. Second Spring In traditional Chinese culture, this phase of life isn’t feared. In fact, it is looked forward to as the 'Second Spring' of life. The S

Springtime is about new beginnings, outward expansion, & rebirth. According to TCM, this is ideal time to shed old habits & replace them with new outlooks, goals, and opportunities.

Having healthy eating habits can be just as important as individual food choices. Read about TCM recommendations for how to support your digestives strength.

According to Traditional Chinese Medicine, eating seasonally helps us live in harmony with nature while supporting our health. Try incorporating Winter foods to support your TCM Kidney system.